How to tie your Hand Wraps

If you haven’t already seen our “How to Tie your Hands Wraps ” video then here it is again on our YouTube channel if you missed it. There is no right or wrong way how to wrap your wrists, but our video provides a guideline if you’re new to hand wrapping. It’s important to wrap your hands in whatever way provides the most support for you personally. So in some cases, it could be more emphasis on your wrist or in other cases more wrapping over your knuckle.

Wrist Wraps are a fairly cheap accessory and are pretty vital for kickboxers who train regularly. They provide crucial support necessary for your hands, preventing long-term damage often affecting your wrists, as well as providing more comfort for your hands when you wear your boxing gloves.

If you haven’t got a pair, you can purchase official Xen-Do wrist wraps at any of our martial arts clubs.

Xen-Do is London’s premier Martial Arts Kickboxing club. Open for all ages and levels, book your free class today at a Xen-Do Martial Arts club of your choice by calling 020 3355 2583.

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By Chris Kyriacou

This article is based on opinion:
– the author is not a qualified doctor or anyone who can dispense medical advice.
– any opinions stated are just that and people should consult a doctor before making any dietary changes or changes of any nature prompted by the articles published by or on behalf of Xen-Do.
– under 16’s please obtain parental permission before posting anything online.