Latest Xen-Do News


At Xen-Do we like to bring you interesting and topical articles to keep you informed when you are away from the dojo.

Articles often include breaking Xen-Do news, stories of our rich history, personal journeys of our students and the occasional pearl of wisdom from chairman and founder Dai Master Raf.

XEN-DO Socials

How to Stay Safe!

How to Stay Safe!
Let’s take a step back for a minute, forget belts and which Sensei takes your class, instead focus on the...
Increase Your Striking Power

Increase Your Striking Power
Mastering martial arts requires building and nourishing numerous attributes, flexibility, speed, balance, distance and timing are all major elements...
Power Up Your Lungs

Power Up Your Lungs
When you exercise and your muscles work harder, your body uses more oxygen and produces more carbon dioxide...
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