Latest Xen-Do News

At Xen-Do we like to bring you interesting and topical articles to keep you informed when you are away from the dojo.

Articles often include breaking Xen-Do news, stories of our rich history, personal journeys of our students and the occasional pearl of wisdom from chairman and founder Dai Master Raf.

Increase Your Striking Power

Increase Your Striking Power
Mastering martial arts requires building and nourishing numerous attributes, flexibility, speed, balance, distance and timing are all major elements...
Power Up Your Lungs

Power Up Your Lungs
When you exercise and your muscles work harder, your body uses more oxygen and produces more carbon dioxide...
Today is the Day!

Today is the Day!
Today is the day! Ten of our talented instructors are in Barcelona right now preparing themselves for their fight, as...
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