Influential Women in Martial Arts
With International Women’s Day a recent memory, here at Xen-Do we feel it is time to look back at the...
4 Easy Ways to Jump-Start your Spring Fitness
It’s time to burn off those winter pounds and get prepped for summer clothes and lying in the sun...
Sensei Focus: Patryk
Sensei Patryk has grown up through the Xen-Do ranks He may be young in age, but he is overflowing with...
Dai Master Rafael: Why do you come to Xen-Do?
You will often hear him say; ‘Too many moves wastes energy and reduces both flow and power - keep it...
Happy International Women’s Day!
Today gives us a perfect opportunity to speak about the wonderful women that come through out dojo doors whether they...
Sensei Focus: Karla
She is a friend to all and happy to help anyone that comes to the dojo, but she does not...
Young Champions: The Importance of Stance
There isn’t a stance more important than another Each of the four teaches you a skill that is useful whether...
Upcoming Senior Grading
All the members grading for Blue/White – Blue – Brown here is a final reminder that the big day is...
Sensei Focus: Meet Sensei Paul
He first found Xen-Do after taking an introductory lesson with Sensei Nicolas in 2013 at the Camden dojo ...
Goodge Street Weekend Timetable change
Please be aware that we have amended the weekend timetable at our Goodge Street dojo beginning this upcoming weekend, 26...
Why Keeping Hydrated is Important
One of the most important elements to a healthy lifestyle is water, it is something that is so often left...
The key to becoming a champion
Xen-Do is a skill for all ages! We encourage kids from as young as four years old to come and...
Xen-Do vs Stress
We have all fallen victim to the monster that is stress at some point It could be anything in our...