Shredded For Summer
Today we’ll be going through our top tips of how to get fit and shredded for the summer sun...
My Xen-Do journey By Arghierenia Kyrimi
I went from mumbling "hello" and "goodbye" as I entered and exited the dojo to proudly exclaiming "ouss!"...
Increase Your Striking Power
Mastering martial arts requires building and nourishing numerous attributes, flexibility, speed, balance, distance and timing are all major elements...
Xen-Do Mayfair has opened!
Good things come to those who wait, and we have all waited long enough! The Xen-Do team can happily...
Power Up Your Lungs
When you exercise and your muscles work harder, your body uses more oxygen and produces more carbon dioxide...
Why Women Should Do Martial Arts
Female participation in martial arts is increasing rapidly Kickboxing has long been viewed as a male dominated sport and yet...
Goodge Street & Marylebone Closed 11th – 14th July 2019
Please note that Marylebone and Goodge Street will be closed on Thursday 11th - 14th July...
The struggle of the Gym vs the pleasure of Xen-Do
Finding the time to go to the gym can be difficult and we all fall victim to the “intention of...
Xen-Do Around the World!
For those of you that follow us on social media, you will notice that many of our students have been...
Making Routine Important
You will come to Xen-Do with the intention of keeping fit, learning a new skill, meeting new people and without...
Thank you, and until next time
Though the competition is over, our instructors are still buzzing from the events the past weekend...
Today is the Day!
Today is the day! Ten of our talented instructors are in Barcelona right now preparing themselves for their fight, as...
What do we know about Dai Master Rafael?
Dai Master Rafael has been involved in Martial Arts since 1972 and taught Mugendo for thirty years under the supervision...
Road to Barcelona 2019
It’s that time again, the highlight in all of our Sensei’s calendars, as this weekend our Xen-Do team will be...
Xen-Do Senseis celebrate a huge success
Our Senseis have been working hard in preparation for an intense grading session with Dai Master Rafael Nieto...