This month we would like to offer all members yoga classes every Saturday at 2pm! It will be no added cost to your membership, and you are welcome to attend as many as you wish throughout this month. With our motto being ‘Fit for Life’ we would like to help our students to having a
We have exciting news coming to Xen-Do! In October we will be introducing yoga classes at our Mayfair dojo. These lessons will be open to all students that want to come and attend. It is a great way to improve flexibility and improve your movement in your classes. If you would like to book in
Fit for life. This is the phrase I most often use to describe Xen-Do and what we do. Repeat this phrase several times and reflect on it. What does it mean to you? Does the enormity of these three words sink in? PhysicalIt’s easy to think of fitness at an immediate, physical level and here
Xen-Do is getting involved with something special! We are so excited to be a part of Mayfair Wellness Festival! Starting this weekend, @mayfair_ldn will be putting on an epic array of fitness and wellbeing classes – including our very own Xen-Do kickboxing classes!! We will be hosting these Xen-Do classes in the heart of Mayfair,
Keeping healthy during lockdown isn’t always easy and an essential way to ensure you’re keeping your body fighting fit is with a great diet. Here are some of the best foods to keep in stock during isolation. Kale is packed with vitamins, minerals, fibre, antioxidants and various bioactive compounds. 100 grams of kale is only
Stretching helps our flexibility, range of motion, and even prevents injuries. Adding it into your daily routine is just as important as eating well and exercising for your overall health. It relaxes your muscles and increases blood flow and allows more nutrients to get to your cartilage and muscles. It’s important to keep stretching, even
Working out from home is now one of the only ways to get in your essential exercise. There is are magnitude of options and workouts out there for you try, but today we’ll be talking about one of the most intense and least complicated home workouts there is, skipping ropes. If you don’t already have
In this trying time the entire fitness community have come together and put out a wealth of content on great and effective workouts for us to do from the confines of our own homes. It is absolutely worth trying out all sorts of home workouts and finding what works best for you, but it’s also
Self-isolating is tough, for a magnitude of reasons, but it is a necessity. For many of us, exercise plays an essential role in our weekly routine, it keeps us focused, calm, happy and fulfilled. Of course, for now, dojos and gyms are temporarily closed. So, here are our top five exercises to do from home.
Spring is here and with it ends bulking season. It’s time to burn off those winter pounds and get prepped for summer clothes and lying in the sun. Here are 5 tips for jump-starting your spring fitness routine. 1: A Morning Smoothie Start your day right with a healthy, tasty smoothie. Nothing gets you in
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