Niedō (part of the Xen-Do family) is North London’s home for kickboxing. Our dojo sits above Temple Fortune Parade on Bridge Lane — a short walk from Golders Green tube and easy to reach from Hampstead Garden Suburb, Finchley, Hendon, and beyond.

Whether you’re an adult looking to get fit, a parent searching for kids’ martial arts classes, or a senior wanting low-impact but effective training — we have a class built for you. Every session is non-contact, coach-led, and designed to deliver real results from your very first visit.

Over 50 years of expertise. Xen-Do has been training Londoners since 1970. Our Golders Green dojo is led by instructors trained under Dai Master Rafael Nieto, whose curriculum blends the best of Western boxing and Oriental kicking techniques into one highly effective workout.

Welcoming to everyone. Total beginner or returning martial artist — our structured grading system means you always know where you stand and where you’re headed.

A serious workout in one hour. A single session can burn up to 1,000 calories while building strength, flexibility, coordination, and real self-defence skills.

A facility you’ll actually enjoy. The dojo is fully air-conditioned with showers and comfortable changing rooms. It’s clean, professional, and well-equipped.

Non-contact group classes. All group sessions are non-contact, making them ideal for beginners, families, and anyone returning to fitness after a break.

Niedo provides more than Kickboxing and Martial Arts – in a one-hour session you will achieve a chart-topping workout, learn progressive Martial Arts techniques and have fun in the Niedo community.

Niedo is the real thing.

Although based on Samurai principles, it is firmly in the modern world, with tailored courses to match the abilities of novices, children, and the older generation, including senior citizens.

Niedo Kickboxing and Martial Arts in Temple Fortune will provide students with excellence as standard. The club is fully air-conditioned with showers and comfortable changing facilities which will allow you to take maximum advantage of the time you have available for training.

At Niedō kickboxing, Dai Master Rafael Nieto has designed our curriculum to concentrate on developing your core skills with simple, effective, self-defence techniques.

As you continue through the grades you will concentrate on defining and refining your self-defence techniques and skills. This includes flowing combinations, face techniques, front-kick techniques and combination pad work through skill based learning.

Click on the links below to download the relative curriculum to check your progress!

Niedo offers comprehensive Martial Arts programmes to suit all ages and abilities with personal and private lessons available. Our Kids Kickboxing classes are based on our proven ‘Little and Junior Champs’ programmes.

Niedo can arrange corporate membership packages for staff as well as a range of training programmes including Self Defence and team building classes, a session that could revolutionise the way your team acts. Please contact us at info@niedo.co.uk for further information.

Adult Kickboxing High-energy one-hour sessions combining punching, kicking, and conditioning. Perfect for North London professionals who want a genuine full-body workout and a way to de-stress after work. All fitness levels welcome.

Beginners’ Kickboxing New to martial arts? Our dedicated beginners’ classes ease you in at the right pace — no experience, no pressure, no problem.

Intermediate & Seniors Designed for those who want to keep progressing — or who are returning to fitness later in life. Our seniors’ classes are adapted to build strength and confidence without unnecessary impact.

Teenagers (Ages 11–15) Structured sessions that channel energy, build discipline, and grow social confidence — exactly what teenagers need.

Junior Champs (Ages 7–10) Our proven Junior Champs programme builds coordination, focus, and resilience through fun, energetic kickboxing. A great after-school activity for kids in North London.

Little Champs (Ages 4–6) Specially designed for young children, Little Champs introduces movement, listening skills, and early martial arts values through play-based learning.

Personal Training One-to-one sessions with a Niedō instructor, tailored entirely to your goals — whether that’s faster grading, injury recovery, or a fitness target.

At Niedo Kickboxing  we believe choosing your Martial Arts Club is an important step.

We offer a FREE trial lesson so you can experience Niedo for yourself and be sure that you are making the right commitment from the outset.

Get in touch today for more information, or to book your FREE trial at Niedo, Temple Fortune

Classes range from £13.00 – £20.00 (depending on your chosen membership).