At the time of writing this article, there are 7.7 billion people alive today. In the United Kingdom, there are 67.2 million people, 367,000 of those people aged 16 and above all train in Martial Arts & Boxing. With the fitness craze that started almost 10 years ago nearly every single person now has sports
Yoga Sessions Every Saturday at Mayfair This month we would like to offer all members yoga classes every Saturday at 2 pm! It will be no added cost to your membership, and you are welcome to attend as many as you wish throughout this month. With our motto being ‘Fit for Life’ we would like
We have exciting news coming to Xen-Do! In October we will be introducing yoga classes at our Mayfair dojo. These lessons will be open to all students that want to come and attend. It is a great way to improve flexibility and improve your movement in your classes. If you would like to book in
Fit for life. This is the phrase I most often use to describe Xen-Do and what we do. Repeat this phrase several times and reflect on it. What does it mean to you? Does the enormity of these three words sink in? PhysicalIt’s easy to think of fitness at an immediate, physical level and here
What is the Legacy of Bruce Lee, I hear you ask? Personally, I think that answer differs amongst anyone who has heard of or read up about Bruce Lee. All I can tell you is how Bruce Lee inspired me and continues to inspire me. Bruce Lees’ skills and martial arts prowess are well documented,
Xen-Do is getting involved with something special! We are so excited to be a part of Mayfair Wellness Festival! Starting this weekend, @mayfair_ldn will be putting on an epic array of fitness and wellbeing classes – including our very own Xen-Do kickboxing classes!! We will be hosting these Xen-Do classes in the heart of Mayfair,
GETTING BACK TO FITNESS, XEN-DO KICKBOXING STYLE Lockdown in London has felt like it was never going to end and we’ve all had very different experiences with our health and exercise routines during this unusual time. Those of us who may have nailed down early morning gym sessions before work ended up taking a year
Xen-Do Martial Arts HOLIDAY OFFER Let’s start the new year the right way – with a positive mind and attitude, let’s keep fit and healthy. At Xen-Do Martial Arts we are offering the first month FREE if you join to any 6- or 12-month minimum term membership. This is a great way to keep
Dear Member, Get Back to Training Hope everyone has stayed safe and busy during the lockdown and we want to say a huge well done to everyone that carried on training privately in the parks and online during this tough period! Lockdown comes to an end 12:01am on the 2nd December 2020 therefore we are
Coronavirus has had such a gigantic impact on every part of our lives. What is amazing is how active and positive you are all keeping. So many of you have joined our new online training site and are improving your kickboxing every day. Although it is not ideal to work out from home, there is
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