Xen-Do students are already focusing on achieving their next belt grades and those who have been following the Xen-Do Kickboxing and Martial Arts guide to Detox and Fitness in 2015 will have a head start.

From simple detoxing to the importance of protein in building strength and how to reduce stress and improve psychological well being this winter, our affiliate Louise O’Driscoll has shown how to banish the winter blues and get fit for training.

In our articles on commitment and hybrid training Dai Master Raf and Sensei Denise Bailey have explained how everyone needs to be supported in order to remain committed and given us an insight into the champions mindset that continuously drives the evolution of Xen-Do’s Kickboxing and Martial Arts style.

“Xen-Do will take you everywhere, using your energy wisely yet intuitively always ready for anything, continuously increasing your confidence as you explore and enjoy the life that you want to lead. That is why I say that Xen-Do makes you Fit for Life,” says Dai Master Raf.

Be sure to register on time and put the Grading dates in your diary now, all gradings will take place in your usual club; details are:

Remember to share* your progress with other students on Xen-Do Facebook or tweet about it @Xen-Do #xendogradings

We would especially like to see video clips* of your new grading moves progressing as you practice.

*Safety online: Little and Junior Champs be sure to ask parental permission before sharing anything online.

This article is based on opinion:
– the author is not a qualified doctor or anyone who can dispense medical advice.
– any opinions stated are just that and people should consult a doctor before making any dietary changes or changes of any nature prompted by the articles published by or on behalf of Xen-Do.
– under 16’s please obtain parental permission before posting anything online.