With three Kickboxing and Martial Arts Clubs in London and Xen-Do Goodge St. opening in late September 2015, Dai Master Rafael Nieto, a World and European Champion Martial Artist has over 40 years experience on the world health and fitness stage.

”I have seen many exercise and fitness fads come and go” says Dai Master Raf, ”people join a gym on impulse, get some short term benefits and then lapse back into their previous routine. There is also a law of diminishing return where, with traditional training, you experience little or no improvement for increased effort.

“In this six part series I want to share over 100,000 hours of training and exercise experience to tell you why Xen-Do Kickboxing and Martial Arts has the potential not only to give you the best body, but to keep you continuously ‘fit for life’.”

Choosing what form of exercise is best for you is an important decision, why not book a FREE Xen-Do trial lesson and experience Dai Master Raf’s training approach for yourself?

Xen-Do Goodge St. is our new club opening in late September, why not take advantage of our special opening OFFER which could save you up to 50% off your membership.

This article is based on opinion:
– the author is not a qualified doctor or anyone who can dispense medical advice.
– any opinions stated are just that and people should consult a doctor before making any dietary changes or changes of any nature prompted by the articles published by or on behalf of Xen-Do.
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