Come to our one hour FREE introductory self defence course and bring all of your friends!

Xen-Do will be providing a self-defence course open to all ages with the only requirement being that you are female on Saturday 8th October 2016 from 2pm, free to all those that wish to attend and the more the merrier so be sure to bring friends and family along that may also be interested.

Non Xen-Do members are welcome!

The course will last for one hour and is designed to introduce you to the overall concept of self-defence. We will not only be teaching you various manoeuvres that can assist you but also explain the ideas behind the mind-set needed to be able to defend yourself.

This includes assessing situations and circumstances so that trouble can be avoided or dealt with effectively. The techniques taught do not require an abnormal level of strength or power to perform and is aimed at an average woman of any shape, size, age and proficiency in martial arts. The class is free to all those that wish to attend and the more the merrier so be sure to bring friends and family along that may also be interested.

Limited space, REGISTER TODAY below!

BOOK NOW!

This article is based on opinion:
– the author is not a qualified doctor or anyone who can dispense medical advice.
– any opinions stated are just that and people should consult a doctor before making any dietary changes or changes of any nature prompted by the articles published by or on behalf of Xen-Do.
– under 16’s please obtain parental permission before posting anything online.
– any opinions stated are that of the author and do not represent the opinions of Xen-Do.