You must register for grading by latest Sunday 17th October with your Club Sensei, for gradings to commence from the 18th October 2016.
Feel free to bring your family and friends along to watch. For any more info or details, please speak to your Sensei.
This article is based on opinion:
– the author is not a qualified doctor or anyone who can dispense medical advice.
– any opinions stated are just that and people should consult a doctor before making any dietary changes or changes of any nature prompted by the articles published by or on behalf of Xen-Do.
– under 16’s please obtain parental permission before posting anything online.