More than just kicking and punching…

I’ve never done anything like this before!
I’m too old!
I have no experience in martial arts!
I’m so unfit!

These are statements we commonly hear from people who are interested in joining. It’s easy to find the negative in something new and worse, in yourself. Here at Xen-Do everyone is welcome. We aspire for all of our students to be happy and healthy. It is not just about kicking and punching, it’s finding self-confidence.

As once said by Muhammad Ali, “It’s lack of faith that makes people afraid of meeting challenges, and I believed in myself”.

There are lots of reasons how Xen-Do can help build confidence, whether it’s learning self-defence and having the knowledge to protect yourself. It could be keeping fit with exercise and drinking plenty of water, or meeting people in a new environment. Whatever the way we are happy to help! There are no expectations or limits when you enter the dojo, it’s about learning a skill and having fun as you do it.