Xen-Do kick boxing and Martial Arts student, Rachel Glendinning, founder of Bloom Wellbeing knows a thing or two about stress and the benefits to both mind and body offered by Xen-Do London’s ‘hybrid’ fitness programme.

Rachel has a decade of experience working with many common stress symptoms including: pain, headaches, bad digestion, anxiety and restlessness and in the run up to Christmas, Rachel is offering all Xen-Do students a free one hour consultation at her practice in Moorgate, London.

Rachel says ”If you would like to take care of an injury or learn to become more flexible you are in good hands, please let me know if you have any questions. To book simply text YES to 07974 081 741 and I will be in touch to schedule your session.”

Rachel Glendinning
Qualified Practitioner of the Grinberg Method
+44 7974 081 741

This article is based on opinion:
– the author is not a qualified doctor or anyone who can dispense medical advice.
– any opinions stated are just that and people should consult a doctor before making any dietary changes or changes of any nature prompted by the articles published by or on behalf of Xen-Do.
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