Best Nutritional Foods for a Healthy Diet
Keeping healthy during lockdown isn’t always easy and an essential way to ensure you’re keeping your body fighting fit...
Tips For Stretching at Home
Stretching helps our flexibility, range of motion, and even prevents injuries. Adding it into your daily routine is just...
Why You Should Get a Skipping Rope
Working out from home is now one of the only ways to get in your essential exercise.
5 Benefits of Kickboxing Training
In this trying time the entire fitness community have come together and put out a wealth of content on...
Top 5 Exercises to do From Home
Self-isolating is tough, for a magnitude of reasons, but it is a necessity. For many of us, exercise plays...
4 Easy Ways to Jump-Start your Spring Fitness
It’s time to burn off those winter pounds and get prepped for summer clothes and lying in the sun.
5 Foods to Help your Immune System!
A lot of us have fallen ill over the past weeks with the flu and other unwelcomed illnesses making...
Why Keeping Hydrated is Important
One of the most important elements to a healthy lifestyle is water, it is something that is so often...
Summer Is Coming…Stay Hydrated!
Dai Master Rafael Nieto, founder and owner of Xen-Do Martial Arts, focuses on his motto: "Keep It Simple"...
Foods to Enhance your Immune System this Spring
As we head into Spring, make sure to add these foods to your diet to boost your immune system...
The Importance of Speed and Flow
If you ask any sensei what the first rule of fighting is, they will tell you it’s “to not...
4 Health Benefits of Martial Arts Training
Kickboxing offers the ultimate combination of a total body workout and a self-development program. Here at Xen-Do, you can...
How Eating the Right Fats can Boost Fat Loss
It sounds a bit contradictory but you read that right: eating more healthy fats can actually increase fat loss!
The Importance of Flexibility
Xen-Do’s aim is to give you the knowledge and skills to keep your body moving through everyday life and...
Tips from Xen-Do to help prepare your body for your next training session
What you do before and after training is just as important as what you do during it. Here are...