Best Nutritional Foods for a Healthy Diet Keeping healthy during lockdown isn’t always easy and an essential way to ensure you’re keeping your body fighting fit... View Article
Tips For Stretching at Home Stretching helps our flexibility, range of motion, and even prevents injuries. Adding it into your daily routine is just... View Article
Why You Should Get a Skipping Rope Working out from home is now one of the only ways to get in your essential exercise. View Article
5 Benefits of Kickboxing Training In this trying time the entire fitness community have come together and put out a wealth of content on... View Article
Top 5 Exercises to do From Home Self-isolating is tough, for a magnitude of reasons, but it is a necessity. For many of us, exercise plays... View Article
4 Easy Ways to Jump-Start your Spring Fitness It’s time to burn off those winter pounds and get prepped for summer clothes and lying in the sun. View Article
5 Foods to Help your Immune System! A lot of us have fallen ill over the past weeks with the flu and other unwelcomed illnesses making... View Article
Why Keeping Hydrated is Important One of the most important elements to a healthy lifestyle is water, it is something that is so often... View Article
Summer Is Coming…Stay Hydrated! Dai Master Rafael Nieto, founder and owner of Xen-Do Martial Arts, focuses on his motto: "Keep It Simple"... View Article
Foods to Enhance your Immune System this Spring As we head into Spring, make sure to add these foods to your diet to boost your immune system... View Article
The Importance of Speed and Flow If you ask any sensei what the first rule of fighting is, they will tell you it’s “to not... View Article
4 Health Benefits of Martial Arts Training Kickboxing offers the ultimate combination of a total body workout and a self-development program. Here at Xen-Do, you can... View Article
How Eating the Right Fats can Boost Fat Loss It sounds a bit contradictory but you read that right: eating more healthy fats can actually increase fat loss! View Article
The Importance of Flexibility Xen-Do’s aim is to give you the knowledge and skills to keep your body moving through everyday life and... View Article
Tips from Xen-Do to help prepare your body for your next training session What you do before and after training is just as important as what you do during it. Here are... View Article