Try our Yoga Sessions Every Saturday at Mayfair! This month we would like to offer all members yoga classes every Saturday at 2pm! View Article
Yoga at our Mayfair dojo! We have exciting news coming to Xen-Do! In October we will be introducing yoga classes at our Mayfair dojo. View Article
Fit for Life Fit for life. This is the phrase I most often use to describe Xen-Do and what we do. View Article
Mayfair Wellness Festival Xen-Do is getting involved with something special! We are so excited to be a part of Mayfair Wellness Festival!... View Article
Best Nutritional Foods for a Healthy Diet Keeping healthy during lockdown isn’t always easy and an essential way to ensure you’re keeping your body fighting fit... View Article
Tips For Stretching at Home Stretching helps our flexibility, range of motion, and even prevents injuries. Adding it into your daily routine is just... View Article
Why You Should Get a Skipping Rope Working out from home is now one of the only ways to get in your essential exercise. View Article
5 Benefits of Kickboxing Training In this trying time the entire fitness community have come together and put out a wealth of content on... View Article
Top 5 Exercises to do From Home Self-isolating is tough, for a magnitude of reasons, but it is a necessity. For many of us, exercise plays... View Article
4 Easy Ways to Jump-Start your Spring Fitness It’s time to burn off those winter pounds and get prepped for summer clothes and lying in the sun. View Article
5 Foods to Help your Immune System! A lot of us have fallen ill over the past weeks with the flu and other unwelcomed illnesses making... View Article
Why Keeping Hydrated is Important One of the most important elements to a healthy lifestyle is water, it is something that is so often... View Article
Summer Is Coming…Stay Hydrated! Dai Master Rafael Nieto, founder and owner of Xen-Do Martial Arts, focuses on his motto: "Keep It Simple"... View Article
Foods to Enhance your Immune System this Spring As we head into Spring, make sure to add these foods to your diet to boost your immune system... View Article
The Importance of Speed and Flow If you ask any sensei what the first rule of fighting is, they will tell you it’s “to not... View Article