and team Xen-Do are heading to Barcelona for a weekend of Tournaments and Master Classes.

After weeks of preparation and intensive training they are about to board their flight and put their World Class skills to the test.

Dai Master Raf will also be holding two special courses on 26th June which students may choose to join in, details are as follows:

1st. Course
From 17.00 to 19.00 covers technical sparring and basic skills, cost 70 euro’s.

2nd Course
From 19.15 to 21.15 covers padding and advanced sparring, cost 100 euro’s.

For further information please contact Dai Master Raf – especially if you would like to attend either course as these will be very popular.

Course fees and entry to the tournament (c. 10 euro’s) are payable directly in Spain.

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This article is based on opinion:
– the author is not a qualified doctor or anyone who can dispense medical advice.
– any opinions stated are just that and people should consult a doctor before making any dietary changes or changes of any nature prompted by the articles published by or on behalf of Xen-Do.
– under 16’s please obtain parental permission before posting anything online.