We hope you have followed and enjoyed our #12MovesOfChristmas video card, where you can share them with your friends and family over the festive season.

Why not make a 7 second video clip of your move and post it using the hashtag #12MovesOfChristmas?

If you are thinking of getting fitter in 2015 then Xen-Do’s hybrid training programme is for you, combining chart topping fitness training, martial arts and a confidence booster follow #12MovesOfChristmas to see how Xen-Do Kickboxing and Martial Arts with three clubs in London can make you fit for the life you want to lead. Start the day as you mean to go on with Xen-Do on Twitter.

This article is based on opinion:
– the author is not a qualified doctor or anyone who can dispense medical advice.
– any opinions stated are just that and people should consult a doctor before making any dietary changes or changes of any nature prompted by the articles published by or on behalf of Xen-Do.
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