Xen-Do is bringing Martial Arts into the 21st century.
You will notice there is something different about Xen-Do the moment you come in! No macho atmosphere here. The emphasis is on fitness and technique, not on fighting. Leave your ego at the door and come in.
A fun and stylish way to improve your health! You can get fitter, build your stamina, strength, improve confidence, and achieve excellent muscle tone. You will be training in a safe and professional environment with world champion Martial Artists in state of the art training centres.
During a one hour session you can burn around 1,000 calories, making this a perfect accompaniment in your hectic lifestyle. We understand the modern time constraints placed on people in this day and age. Our high intensity work-outs mean that Xen-Do is highly compatible with modern life.
This level of intensity means that an hour before work, at lunch or after work is enormously effective! We have stylish and modern Martial Arts clubs in Central London locations. Choose from group classes to private training sessions, which are individually tailored to you to help you to achieve your goals.
An Emphasis on Martial Arts
Xen-Do is not merely a work-out plan. Xen-Do has a carefully designed curriculum created by a Martial Arts master which allows you to develop your Kickboxing and Self Defencetechniques, whilst giving you a full body work out.
We have developed a system with proven longevity. Rather than stopping and starting at the gym from time to time, this is a system you will want to stick with. The progressive Martial Arts teachings will keep your mind interest and combined with the transformation in your body and fitness, it will keep you coming back for more!
Tremendously Fun & Sociable
Xen-Do is highly sociable, with a heavy emphasis on peer relationships in person and through social media. You will have the opportunity to make friends and meet a host of interesting people from all corners of London and develop lasting friendships. Our members include an even mix or men and women.
Work on Body and Mind
Not only will you be your best physical self, you will also be your best mental self. Xen-Do trains your body and mind in combination. Our grading system monitors your progress, which allows us to help you achieve amazing personal results. The clubs are friendly with instructors on hand to help you with any query you have.