The Development Of Mind, Body & Spirit Through Xen-Do Martial Arts Kickboxing & Self Defence Training.
Xen-Do is a mixture of karate, oriental kicking and punching and western boxing. It combines self-defence, aerobic workout, flexibility, coordination and speed.
Xen-Do now attracts a very large female following, as women now assert not only their financial but also their physical independence.
Xen-Do gives women a unique mental strength and awareness of their environment that provides the ability to defend themselves, their children and their property.
The founder of Xen-Do is Dai Master Rafael Nieto, 4 times British Champion, European and World Champion with 30 years of Martial Arts experience. He heads a team of top class professional instructors including World and European champions. See our instructors bios for more information.
Classes begin with a thorough full-body stretch; once properly warmed up students learn basic kicks, punches and combinations followed by attack and defence techniques practised with a partner.
The classes are non-contact, so there is no risk of getting hurt and the sessions last approximately 1 hour. Separate classes are available for students who wish to practice technical movements with a partner.
We also offer personal (small group) and private (individual) classes.
Wear loose clothing - tracksuit trousers and a t-shirt are best, plus a clean pair of socks. Also bring a towel and a bottle of water.
Children under 16 must be accompanied by a parent or gardian to their first lesson.
We will explain the options after your free trial.
The four Xen-Do locations are available for children's parties and many types of events. Please call or email for further information.
"Xen-Do Marylebone is a great club for people who want to get fit and learn new skills."
✭✭✭✭✭ Paul Richardson read more...
"Xen-Do is a great place to introduce adults or kids to a martial art, and also to improve fitness."
✭✭✭✭✭ Phil Barr read more...
"I would highly recommend Xen-Do Martial Arts clubs for anyone wanting to get into kickboxing or martial arts in general for the first time."
✭✭✭✭✭ Harriet Oglethorpe read more...
"Since starting Kickboxing at Golders Green I have achieved far more than I thought was possible with a new level of fitness."
✭✭✭✭✭ Ben Skinner read more...
"You can do kickboxing at Xen-Do no matter what age or level of fitness you are. All Senseis have been amazing."
✭✭✭✭✭ Sonia Piton read more...
"The classes are flexible, which gives an opportunity to come when suits you best. Kickboxing improved my balance and fitness."
✭✭✭✭✭ Julia Kusnierz read more...
"I travel for nearly 2 hours to get to this dojo - that should tell you how good it is."
Louise Brain read more...