Belt Grading

At Xen-Do Kickboxing and Martial Arts London you can make rapid progress through the belt grades without compromising technique or the effectiveness of every move. This is due to Dai Master Raf's unique curriculum which you can read more about here.

Click anywhere on the arrows below to navigate through the belt grading wheel and discover the Xen-Do Kickboxing and Martial Arts Curriculum.

For the latest Grading dates click here.

1st Grade
(Counter Punches / leg behind kicks)

Xen-Do Yellow Stripe Kickboxing / Martial Arts Belt
  • Basic Techniques
  • 1. Slide Forward / Slide Back
  • 2. Move Left / Move Right
  • 3. Change Legs
  • 4. Turn
  • Combinations
  • 1. Counter Front Punch, Reverse Punch, Front Punch
  • 2. Front Kick, Leg Behind, Front Punch, Reverse Punch, Front Punch
  • 3. Roundhouse Kick, Leg Behind, Front Punch, Reverse Punch, Front Punch
  • Combination Pad Work
  • 1. Combination Pad Work 1-2-3
  • Self-Defence
  • 1. Cover, Cover, Duck, Duck, Lean Back (Head Covers)

Xen-Do belt navigation Arrows
Xen-Do belt coloured disc
Xen-Do belt navigation Arrows up

Xen-Do belt navigation Arrows down

"Xen-Do Marylebone is a great club for people who want to get fit and learn new skills."

✭✭✭✭✭ Paul Richardson

"Xen-Do is a great place to introduce adults or kids to a martial art, and also to improve fitness."

✭✭✭✭✭ Phil Barr

"I would highly recommend Xen-Do Martial Arts clubs for anyone wanting to get into kickboxing or martial arts in general for the first time."

✭✭✭✭✭ Harriet Oglethorpe

"Since starting Kickboxing at Golders Green I have achieved far more than I thought was possible with a new level of fitness."

✭✭✭✭✭ Ben Skinner

"You can do kickboxing at Xen-Do no matter what age or level of fitness you are. All Senseis have been amazing."

✭✭✭✭✭ Sonia Piton

"The classes are flexible, which gives an opportunity to come when suits you best. Kickboxing improved my balance and fitness."

✭✭✭✭✭ Julia Kusnierz

"I travel for nearly 2 hours to get to this dojo - that should tell you how good it is."

Louise Brain