Benefits of Xen-Do

Xen-Do is bringing martial arts into the 21st century.

You will notice there is something different about Xen-Do the moment you come in! No macho atmosphere here. The emphasis is on fitness and technique, not on fighting. Leave your ego at the door and come in.

A fun and stylish way to improve your health! You can get fitter, build your stamina, strength, improve confidence, and achieve excellent muscle tone. You will be training in a safe and professional environment with world champion martial artists in state of the art training centres.

Highly Effective

During a one hour session you can burn around 1,000 calories, making this a perfect accompaniment in your hectic lifestyle. We understand the modern time constraints placed on people in this day and age. Our high intensity work-outs mean that Xen-Do is highly compatible with modern life.

This level of intensity means that an hour before work, at lunch or after work is enormously effective! We have stylish and modern martial arts clubs in Central London locations. Choose from group classes to private training sessions, which are individually tailored to you to help you to achieve your goals.

An Emphasis on Martial Arts

Xen-Do is not merely a work-out plan. Xen-Do has a carefully designed curriculum created by a martial arts master which allows you to develop your kickboxing and self-defence techniques, whilst giving you a full body work out.

We have developed a system with proven longevity. Rather than stopping and starting at the gym from time to time, this is a system you will want to stick with. The progressive martial arts teachings will keep your mind interest and combined with the transformation in your body and fitness, it will keep you coming back for more!

Tremendously Fun & Sociable

Xen-Do is highly sociable, with a heavy emphasis on peer relationships in person and through social media. You will have the opportunity to make friends and meet a host of interesting people from all corners of London and develop lasting friendships. Our members include an even mix or men and women.

Work on Body and Mind

Not only will you be your best physical self, you will also be your best mental self. Xen-Do trains your body and mind in combination. Our grading system monitors your progress, which allows us to help you achieve amazing personal results. The clubs are friendly with instructors on hand to help you with any query you have.

"Xen-Do Marylebone is a great club for people who want to get fit and learn new skills."

✭✭✭✭✭ Paul Richardson

"Xen-Do is a great place to introduce adults or kids to a martial art, and also to improve fitness."

✭✭✭✭✭ Phil Barr

"I would highly recommend Xen-Do Martial Arts clubs for anyone wanting to get into kickboxing or martial arts in general for the first time."

✭✭✭✭✭ Harriet Oglethorpe

"Since starting Kickboxing at Golders Green I have achieved far more than I thought was possible with a new level of fitness."

✭✭✭✭✭ Ben Skinner

"You can do kickboxing at Xen-Do no matter what age or level of fitness you are. All Senseis have been amazing."

✭✭✭✭✭ Sonia Piton

"The classes are flexible, which gives an opportunity to come when suits you best. Kickboxing improved my balance and fitness."

✭✭✭✭✭ Julia Kusnierz

"I travel for nearly 2 hours to get to this dojo - that should tell you how good it is."

Louise Brain